Sports massage is a popular and effective massage treatment that can help to offset the detrimental effects, on your body and mind, of many of the stresses of modern living. Despite the name, Sports massage is not limited to the treating and maintenance of sports people but is beneficial to all. In actuality, most people who seek out Sports massage therapy are office based workers who wish to reduce the pain, tension and stiffness that arises out of the modern lifestyle.
Of course, sports people, both professional and amateur, as well as those with injuries and those recovering from surgery will find sports massage to be a valuable investment.
A session of Sports massage is usually physically and energetically deep as it is remedial and therapeutic by its nature. The intention is to bring more movement, ease and freedom to the physical tissues of your body, to your mind and to your being as a whole. It may challenge your pain threshold but in a respectful and healthy way. I never wish to cause unnecessary pain and more often than not only expose the pain and limitation that is already present in a person’s body.
Sports Massage Is Effective In Alleviating –
As Well As Supporting –
Though I use the styles of Sports Massage and Deep Tissue Massage interchangeably and as synonymous, there are some differences in approach. Sports massage incorporates Deep Tissue massage – with its deep, slow strokes that stretch and release muscle fibers as well as the connective tissue of the fascia (the layer under the skin that also encases the muscles), known as Myo-Fascial Release or Connective Tissue Manipulation – but also includes –
These techniques together all help to reduce shortening in the muscles, release muscle fibers that have become bound therefore improving how your body moves and feels.
Sessions are available for between 1 – 2 hours. The cost is £80 an hour.
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London, East Sussex, UK & Worldwide
+44 (0)7958 561 467
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